Mobile Games for Health – Explore the rise of health and fitness apps that gamify exercise and activity.

Mobile Games for Health – Explore the rise of health and fitness apps that gamify exercise and activity.

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How Mobile Games Are Making Us Healthier

 

Mobile games aren’t just for Jameindy

entertainment anymore. A new category of health and fitness apps use gaming features to motivate users towards better wellbeing.

 

Fitness Apps with Game Mechanics

 

Apps like Zombies, Run! and Fitocracy incorporate game elements into exercise. Users complete “missions”, earn points for physical activities, level up based on progress, and compete on leaderboards. These gaming dynamics make fitness fun and engaging.

 

Exercise Games

 

Some mobile games require physical activity to play, essentially “gamifying” workouts. Pokémon GO players walk for km in the real world to progress. Games like Zumba Fitness and Just Dance Now turn exercise into a party. Sensor-enabled games that use smartphone cameras can track and respond to player movements.

 

Rehabilitation and Therapy

 

Mobile games are being used to help people recover from injuries and manage chronic conditions. Games that incorporate cognitive and motor challenges can aid concussion rehabilitation. Apps like Dibetica track diabetes self-care activities with points and rewards. The gamified format improves compliance.

 

Nutrition and Lifestyle

 

Many apps use gaming features to encourage healthier eating habits and improve sleep, posture, meditation and more. Habitica turns habits into a roleplaying game, while MyFitnessPal awards points for nutrition tracking. These games motivate lifestyle changes.

 

So putting down the controller and picking up a mobile game can actually lead to better health results. The advent of gamified fitness and medical apps provides entertaining and effective ways to get in shape, rehab faster and adopt healthier habits.

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